BABY YOGA

As a local therapist practicing I meet many parents from Marlboro, Manalapan, Colts Neck and Red Bank as well as the surrounding areas all looking for baby yoga. Parents want to participate in classes for babies for various reasons. Whether parents want to come out and socialize, develop their child, or cultivate a routine, Light Heart Yoga and Therapy located in the heart of Holmdel, New Jersey offers a warm, clean and fun environment to expand the horizons of our smallest and most adorable clients. What many parents don’t know is that babies and toddlers can greatly benefit from yoga. Yoga can help children in the following way; better and longer sleep, improve digestion/ease colic, cultivate self-esteem, increase neuromuscular development, boost immune system, reduce stress, develop relaxation techniques, increase body awareness, aid in natural development of movement, reduce anxiety, and ease fussiness. Parents who participate in yoga with their child will benefit in a deeper parent and child bond, more confidence in their parenting skills, and less stress and anxiety. With many series such as the sleepy baby series, the smart baby series, the calm baby series, parents will be able to take home a wealth of knowledge and expertise to use at home with their little one.